For people who track workouts and sleep but not the recovery rituals in between. Turn your sauna, cold plunge, and massage into a habit you can actually see.
Sauna
Cold plunge
Massage
Rest
Meditation
Be among the first
See how it works
Onnita Score
April
March
0
▲
+9
/ 100
Rhythm
▲
90%
Dose
▼
45%
Effect
▲
80%
Breadth
▼
40%
Resilience
▲
87%
0
20
40
60
80
100
Neglected
Inconsistent
Building
Thriving
Flourishing
💡
Your Breadth is your weakest pillar this month. A walk in nature or a short breathing session would already make a difference.
How it works
See what recovery actually looks like.
01
Log the rituals that help you reset
Track sauna, cold plunge, massage, stillness, and the moments that help you slow down.
02
See your Onnita Score build over time
Turn scattered recovery moments into a visible pattern instead of leaving them to memory.
03
Understand your sport–rest balance
See whether recovery is keeping up with the effort, training, and rhythm of your life.
Sound familiar?
Your workouts are logged. Your sleep is tracked. Your recovery rituals? Invisible.
Onnita is for you if recovery already matters to you, but still has no clear place in your routine.
For you if
→
Sauna, massage, or cold plunge never build into a visible habit.
→
You already track effort and feel the gap where recovery data should be.
→
You want one calm place to see what actually helps.
Discover your recovery profile
Question 1
13%
How much do you move during a typical workday?
I sit almost all day
I alternate between sitting and standing / walking
I am on my feet or doing physical work most of the day
Continue
Why I am building Onnita
“I already track training and sleep. I want the same clarity for recovery, relaxation, and the moments that actually help.”
MB, fanatic biker, hedonist, researcher and Onnita founder and developer
Early access
Join early and help shape what Onnita becomes.
Join if you want early access, launch updates, and a chance to help shape how Onnita evolves. We are building it with early users, not around them.